Health & Fitness

yappler 09-11

Here’s 20 new and noteworthy apps that do everything from enhancing your photos with stylish text to providing the latest NFL scores to making sure you move for 30 minutes daily. Check these out for yourself!

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new year 2012Happy 2012! Here is a list of the most popular resolutions (in no particular order) and our iPhone and iPad app picks to help you stay true to those goals. Make sure to tell us what your 2012 resolutions are on our Facebook page! [click to continue…]

Ease into 5K for iPhone

December 1, 2011

Ease into 5K provides an 8 week training plan to go from a couch potato to a 5K running machine. You can track your distance, pace, weight and calories burned. You can also listen to your own music and skip tracks directly from the app and choose from a male or female coaching voice. View on iTunes

 

Glyndex for iPhone

November 21, 2011

Glyndex is a glycemic index app for more than 750 food items. The app includes a traffic light view with switchable real values that will let you know whether or not you should eat a particular food. This app is handy for dieters, diabetics and those looking to eat healthy. View on iTunes

 

Quitter Free for iPhone & iPad

November 19, 2011

Quitter shows you how long it has been since you last indulged in your bad habit and how much money you have saved as a result. The app helps you track anything from cigarettes to Baconnaise by entering the units consumed per day and the cost of the unit. The app lets you post to Twitter and Facebook to share your success story. View on iTunes

 

Meal Snap lets you take pictures of the meals you eat and then the app tells you what food was in your meal and gives you a rough estimate of the calories. You can also share your meals on Facebook, Twitter, and Foursquare. View on iTunes

 

P90X for iPhone & iPad

November 9, 2011

P90X is the breakthrough workout program that now lets you workout anywhere. You can keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your results. Select P90X Classic, Lean, or Doubles, and your calendar auto-populates with the correct workouts. You can even schedule your own workouts like running, hiking, swimming, and more. Your data can also automatically sync to Team Beachbody’s online SuperGym. View on iTunes

 

RunKeeper uses your device’s GPS technology to track your distance, duration, pace/speed, calories burned and maps the path you traveled. You can also enter your activities manually, including treadmill runs. The data is synced to the RunKeeper website (www.runkeeper.com) where you can view a history of all of your activities, and cumulative totals of all of your vital stats. You can also share your progress with friends by posting to Facebook and Twitter. View on iTunes

 

More Water lets you easily track your daily water consumption. You can set your own goal or go by the recommended eight 8 ounce glasses of water daily. The home screen displays how many glasses you need to drink each day to reach your goal. When you accomplish your goal you can share your achievements on Facebook and Twitter. View on iTunes

 

Sleep Cycle Alarm Clock analyzes your sleep patterns and wakes you in the lightest sleep phase which is a more natural way to wake up. Sleep Cycle also saves your sleep data and displays a detailed sleep graph and sleep statistics for every night you use it. View on iTunes

 

Boot Camp Challenge guides you through a progressive 18-day program with Veteran U.S. Army Trainer and Certified Personal Trainer Lori Patterson. Each day combines cardio, stretching and muscular endurance training into one challenging workout. Every one of the 200+ exercises include video during your workout, so that you can always double-check your form. View on iTunes

 

Pregnancy Progress tracks your progress and record memories with a photo gallery. Easily share pregnancy milestones with friends and family. Log all of your medical appointments, questions, and symptoms. View calendars and charts to track your pregnancy progress. View on iTunes